16:8 intermittent fasting: Benefits, how-to, and tips

16:8 intermittent fasting: Benefits, how-to, and tips

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours.Suggested benefits of the...
Fail rates and the keys to success

Fail rates and the keys to success

Do we make New Year’s resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the chances of success.Share on PinterestHow can we make a success...
6 tips for a healthier Christmas Day

6 tips for a healthier Christmas Day

It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly.Share on PinterestChristmas does...
Obesity, but not diet or inactivity, raises risk

Obesity, but not diet or inactivity, raises risk

A new, long-term study finds that midlife obesity raises the risk of dementia in women. However, calorie intake and physical inactivity do not. Share on PinterestObesity in midlife may raise a woman’s risk of dementia later on, new research suggests.Sarah Floud,...
Hocent Fitness Tracker, Activity Fitness Watch Waterproof Pedometer with Sleep Heart Rate Monitor Step Calorie Track Call SMS SNS Alert Stopwatch for Men Women Teens Compatible for Android and iPhone

Hocent Fitness Tracker, Activity Fitness Watch Waterproof Pedometer with Sleep Heart Rate Monitor Step Calorie Track Call SMS SNS Alert Stopwatch for Men Women Teens Compatible for Android and iPhone

Price: $32.89(as of Oct 16,2021 15:12:07 UTC – Details) NOTE 1 If for any reason you are not satisfied with the product, please feel free to contact us by EMAIL, we will try our best to help you ASAP. 2 This smart wristband is rain, hand washing waterproof,...