(as of Aug 16,2022 10:39:41 UTC – Details)
Stephens’ intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities. Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens’ tips and tricks until IF becomes a “forever lifestyle.” The personal aspect of the book, featuring Stephens’ home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.
Fast. Feast. Repeat. is divided into four sections. Fast covers the science behind fasting and announces the end of the calorie. Feast, focuses on food choices. Food quality matters when weight loss is a goal, while still allowing treats! It discusses appetite correction and how to avoid “diet brain.” Repeat explains how to turn intermittent fasting into a long-term lifestyle. In The Clean Fast Protocol, readers will learn how to track their progress in multiple ways, how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren’t finding success.
Fast. Feast. Repeat. is not only a guide to moving toward an intermittent fasting lifestyle, but is a permission book: eating is every bit as important as fasting on Stephens’ plan!
Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).