Price: $29.95
(as of May 26,2022 11:14:39 UTC – Details)

Product Description

men's health new rules of muscle logomen's health new rules of muscle logo

NEW RULES OF MUSCLE is Men’s Health newest training program from fitness director Ebenezer Samuel. This 2 DVD set contains five intense 30-minute workouts that’ll get you jacked in just 28 days.

Add 1 Inch to your arms in 4 weeks with the TUT and constant tension techniques.
Carve out your ultimate six-pack by using one devastating plank finisher.
Blast through a 3-minute challenge to completely exhaust your legs.
Master two pushup variations that will have your chest crying.
Build a superhero back with 3 row variations.
Learn the biceps finisher that will rock every part of your arm.

Yes, these new techniques are challenging – but that’s how you’ll get explosive results. Put in the work, and NEW RULES OF MUSCLE will help you build the bigger, stronger body you’ve always wanted.

All you need is an adjustable bench, a couple pair of dumbbells, and the courage to break some rules!

ebenezer samuel fitness director men's healthebenezer samuel fitness director men's health


I was a skinny guy most of my life. I tried everything to build muscle, but nothing seemed to work.

I searched online, tried tons of programs, drank gallons of protein shakes, added more sets, more reps, and more weight. But I never saw muscle growth.

Finally, I created a completely new approach.

These techniques shocked my system – unleashing muscle growth like I’d never seen before! And now I’ve teamed up with Men’s Health to show you what I learned.

lifting weightlifting weight


NEW RULES OF MUSCLE features a mix of the most challenging and powerful methods to help you pack a ton of volume in less time. It will shock your muscles in completely new ways for explosive muscle growth.

With this program, you’ll even learn brand new variations for core lifts, such as:

Bicep Curls
Dumbbell Rows
Russian Twists
Bench Presses — and more!

workout builder appworkout builder app

PLUS! You’ll learn exactly how to use these workouts to crush your fitness goals with the New Rules Workout Builder!

Learn how to schedule your weekly workouts with the 4−Week Start Up plan!
Get cut for a special event or beach season with the 3−Week Shred!
Chisel rock hard arms with the 3−Week Ultimate Arm Blast!
Keep the impressive muscle you’ve built with the 4−Week Maintenance Plan!

Add INCHES to your chest, arms and shoulders – in just 28 days!
Five, 30-minute strength-training routines.
Bonus, downloadable workout guide.
Brand new variations for core lifts, such as biceps curls, rows, burpees, and more.