November is National COPD Awareness Month, which makes it a good time learn more about chronic obstructive pulmonary disease (COPD). This chronic inflammatory lung disease is a major cause of disability and the fourth leading cause of death in the U.S., according to the National Institutes of Health. It’s caused by long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. People with COPD are at increased risk of developing heart disease, lung cancer and various other conditions. Learn more about the symptoms and treatment options for COPD.
Also in today’s tips …
5 easy steps to change bad food habits at work
Somewhere between the early-morning doughnuts, grabbing lunch at the computer, and a late-afternoon stop at the candy bowl, American workers lost their way on the road to healthier eating. The good news is that research has shown making simple changes to your work environment and daily routine can improve the quality of your diet and help you maintain a healthier lifestyle. Try these five easy steps.
Digestion: How long does it take?
You may know how your digestive system works. But do you know how long it takes — the total “transit time?” And did you know that digestion time varies between men and women? Learn more from Dr. Michael Picco, a Mayo Clinic gastroenterologist.
If you have a mold allergy, your immune system overreacts when you breathe in mold spores. Mold allergy symptoms vary from person to person and range from mild to severe. You may have year-round symptoms or symptoms that flare up only during certain times of the year. In some people, mold allergy is linked to asthma, and exposure causes restricted breathing and other airway symptoms. Learn more about the symptoms, causes and risk factors of mold allergy.
Fitness tips for menopause: Why exercise counts
Menopause is a natural biological process and an important transition time for women. Maintaining a good exercise routine during and after menopause offers many benefits, including preventing weight gain, strengthening your bones and reducing your risk of cancer. Here’s what you need to know.