(as of Dec 07,2021 14:56:02 UTC – Details)
With proven weight-loss results, the keto diet is all the rage. In Keto Made Easy, the editors of Women’s Health answer all your questions—what it is, how it works, what to eat—and provide more than 70 keto-friendly recipes, so that you’re covered for every meal and snacks. With tips and tricks and meal-prep ideas, this is the perfect guide to the delicious world of keto. Enjoy delicious and easy-to-prep breakfast dishes like Spinach and Prosciutto Frittata Muffins. These tasty bake-and-take egg cups are packed with protein and healthy fats to keep you satiated through your morning. Meal prep a batch on Sunday, then heat and eat them all week. Or try Cauliflower Toast—the best thing since sliced bread! For lunch, try Bacon Asparagus Bites or Turkey Club Cups—the classic sandwich transformed into an even easier-to-eat finger food. Or Thai Steak & Pear Salad—a small amount of sweet pear (and other fruit) is okay for keto and is the perfect balance to the salty tang of lime and fish sauce. Dinner options include from succulent steaks, hearty skillet chicken, flavorful seafood, like Breaded Shrimp (crushed pork rinds are the secret here!) Plus, appetizers and snacks and desserts such as Cream Mint Brownie Bars and Coconut Lime Cheesecake Bombs help you achieve your keto goals all day long.